I read recently that 65% of the population have a public speaking fear.  I get that fear as I have had that for a long time. However, I would practice and always try to be prepared.  I thought that is what I had to do but I still had the anxiety.

My heart would pound, I wouldn’t be listening to the speaker, I would be sweaty, and I would be worried about what I was going to say.

I remember in College taking a communication course and we had to do a different speech a week.  I think Dale Carnegie also had courses in speeches and he recommended practice.   Practice is good and it helps but it didn’t take away the anxiety.

Now that I discovered EFT I don’t have the same physical reactions that I used to.  Actually I can say it is a total reversal of what occurred before.   My heart doesn’t pound, I don’t sweat, I listen to the speaker who is speaking before me, and I don’t worry like I did.  Sure I have anticipation but I don’t have the same physical symptoms that I did before.

My body is interpreting that it is excited but not having the same flight or fight response that it did before.   I don’t have the same negative thoughts anymore.  That is awesome!  That is what EFT did for me and it can for you too!

If you suffer from a public speaking fear and would like to be better presenter either in court or in any job,  I offer free 20 minute consultations.    We will then get to know each other and you can decide whether coaching and EFT is for you.  Please contact me at BarbaraEBelmont.com or 603-520-1679.