Recently, I conducted a 2 hour  “Cravings Be Gone” class using EFT and it went really well.  Every time I do a class it always amazes me what comes up for people.   In this class, the participants had chosen their food and they started with a high craving in the 8 to 10 range.   After we tapped on all the aspects that came up, at the end of the class their cravings for these items were at a 0.

We met for two hours and afterwards I grabbed a quick sandwich and then went to the clothing store for some shoes since I was in the area. I have one pair of fall shoes and they are very worn.

I am really not a shopper and only shop usually when I need something.  After trying on some shoes, I made my choice.  However, I tried on probably a dozen items or more.    That is hard work really.  My motto for clothes or shoes is that if you don’t love it then you don’t buy it.

So on the way home, I realized that I was tired because twice I missed my exit to go onto another road and then I went through a red light.  I realized I was not grounded and really not present.  Wow, I needed to do something fast as I had another 45 minutes to get home.  I could stop for a while to rest but then I decided to use EFT.

I started to tap on the under eye point and within a short period of time I was present and was in full control and not thinking about the cravings class or the shopping.

I have heard many times in my training to “use it on everything”.

If you like to know more about Coaching and EFT and whether it is for you, I offer free 20 minute consultations.   Please contact me at BarbaraEBelmont.com.