Eliminate Public Speaking Fear with EFT
As I wrote in an earlier post, I have had a fear of public speaking all my life.
I have done speeches all my adult life and now I know I didn’t have to be uncomfortable doing so.
I think there is so much shame that people keep it hidden and they try to hide it in many ways and deal with it the best they can.
They over prepare, they are critical of their performance and worry about it excessively, they avoid making the speech or having a difficult conversation, they decide not to apply for a job that they want because there is public speaking involved so they do not apply.
They don’t say what they want to say because of fear that it will be taken wrong, they feel they won’t be listened to or they just give up and don’t even try.
In the EFT explanation the reason for this is the Meridian Energy System is out of balance.
For my fear, my energy system may have been out of balance because I have had prior events in my life that caused this energy disruption.
In cases of public speaking we look for events that may have caused an energy disruption. For example, I am talking about for example the time in grade school we were laughed at when we did our book report or our teacher shamed us for not speaking up loud enough or we were made fun of for stuttering by our family or our peers.
I have to share with you a personal story that I am so amazed about but I am not surprised.
I can tell you that I don’t react the same and in fact do not have the nervousness or the overly critical voice afterwards. I was even able to perform in a way that I never thought possible.
One of the things that I had a problem with was doing a video taped testimonial for my EFT mentor and EFT Coach, Ingrid Dinter.
There is something about being on video tape that had been freaking me out.
When I was asked to do this the first time in 2012, my chest got all tight and I couldn’t articulate what I wanted to say and in fact I froze in the middle of it.
I couldn’t remember what I wanted to say. We had to stop and start over many times. I then wrote down what I was going to say and struggled with the words.
Now you could say I was afraid of judgement, or I was afraid I was going to look stupid, or I was afraid the words wouldn’t seem intelligent enough.
All those were basically true and they were interfering with my life. Plus the shame that I felt was excruciating.
My energy system was out of balance and that was the clue. It wasn’t because something was wrong with me. But it sure felt like it.
Recently I took another EFT Class with Ingrid Dinter as I am in her EFT mentoring program. I am AAMET (Association for the Advancement of Meridian Energy Techniques) Certified in EFT Level 1 and 2 and am receiving mentoring and getting certified in Level 3.
At the end of the class she asked again for participants to provide a video taped testimonial and when she mentioned this I had no tightness in my chest or any nervousness symptom.
I was able to do this video tape without writing it down and I spoke from my heart. The most amazing thing was I was able to come up with what I wanted to say on the spot and I felt calm and centered doing so.
One of the areas I specialize in with EFT Coaching is with people who want to improve their voice, speak their truth and say what they want to say. I do so because I get it. Our voice is everything to us!
Accredited AAMET certified EFT Master Trainer, Ingrid Dinter has another Level 1 and 2 EFT Class coming up June 12-14, 2015 in Concord NH and for those of you who have expressed an interest in taking her class and would love to receive a thorough introduction to EFT please go to her site at tapping trainings and sign up today!
You would be so glad you did as I am!
If you would like to feel calm, improve your public speaking abilities, help in speaking your truth and would like to increase your confidence and articulate clearly with others contact me today for your private complimentary 20 minute consultation!
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