Clutter is a huge problem for many of us and it can manifest in many ways from our physical clutter to our emotional clutter of fear and not feeling good enough.  Even stress is a form of clutter where we may feel overwhelmed and have negative thoughts.   I believe it is another form of self-sabotage.

It represents stuck energy and EFT works beautiful in clearing our energy to letting the good come to us.

Our inability to throw things away represents fear and it could be fear that there will not be enough so we hold on to things.  We hold onto stuff, relationships and thoughts.  With EFT we acknowledge that we have the clutter, then the fear of letting is go,  then we open up to letting it go and then choosing to let it go.  EFT makes it easier by clearing the energetic blocks.

I recently worked with a few clients who wanted to clutter clear their house because they were downsizing but were having a hard time getting started and letting go of items.  I am also downsizing and created a script for myself and for anyone who may have a hard time letting things go.

Tapping script for clutter clearing items.

Focus on an area or items that you want to go through and clean up.  Feel where you are feeling the resistance in your body.  I feel it in my heart area.  Rate it from a scale of 1 to 10 with 10 being the worst and 1 being not a problem.  In the tapping world we tap on the numbers that are high.  Find an area that you have deep resistance to.  Keep that number in mind and after a round of tapping check in with what the number is.  Keep going until it reaches 0.

I am going to use video tapes for this script but you may substitute whatever you wish.  Most people have DVD’s now and many of us have all these video tapes that we are not really going to use again.  In my case, I do have a combination DVD and Video player but I still don’t use the video’s.

If you are not familiar with tapping (EFT) please follow this link to get the directions first.

Start tapping with your dominant hand on your KC or Set up point with your other hand and say 3 times while tapping,  “Even though I don’t want to go through my video tapes and clear them out because I am scared I may need them, I deeply and completely accept myself”.

TH – I don’t want to clear them out

EB – I don’t want to clear them out

SE – You can’t make me

UE – You can’t make me

UN – What if I need them?

UL – What if I need them?

CB – It feels wasteful to letting them go

UA – I don’t like clearing them

TH – I feel panicked about letting them go

EB – I  feel this in my chest

SE – I feel panicked

UE – What am I afraid of?

UN – I am open to letting the videos go

UL – I am open to letting the videos go

CB – It is safe to let them go

UA – I am open to letting the videos go

TH – I look forward to energy shifting in me

EB – I can choose to let the videos go

SE – I can choose to let the videos go

UE – I  choose to let the videos go

UN – I look foward to the shift

UL- I choose to trust that there will always be enough

CB – I choose to believe that I am enough

UA – I choose to believe that I am ok

TH – I choose to believe that I am ok and I have always been ok

Please comment below on your experience with this script. I would love to hear from you!

Have you booked your free 20 minute consultation to discuss whether EFT can help you with clutter or any other problem that is getting in your way?  I would love to discuss your personal situation.  Just let me know what you need.

Love,

Barbara