Category Archives: Uncategorized
EFT for Stress Relief- 2 minute script
We know long term and short term stress is not good for our minds, bodies or our spirits. As much as we may try to ignore it, you cannot separate your wellness from your emotions. Negative emotions are very stressful … Continue reading →
Tapping Script to Clutter Clearing – EFT
Clutter is a huge problem for many of us and it can manifest in many ways from our physical clutter to our emotional clutter of fear and not feeling good enough. Even stress is a form of clutter where we may feel … Continue reading →
Introduction to Emotional Freedom Techiques – May 21, 2014
EFT and the Choices Technique
I love the Choices Techniques developed by Pat Carrington, PhD. Ingrid Dinter demonstrated this very well today in our EFT workshop. It is actually very simple. First you have the client come up with the very best choice or outcome. What do … Continue reading →